Stoptober Stobtober 2017 Stoptober is almost upon us and many people in the areas of Bournemouth, Poole and Dorset may be considering stopping smoking cigarettes and tobacco for the 28 days of Stoptober...But why not make this permanent change and stop forever? It’s great that these annual events give people the opportunity to draw
Stop Vaping and quit E-cigarettes in Bournemouth, Poole and Dorset. Vaping Welcome to my blog about stopping Vaping and quitting E-cigarettes. Using E-cigarettes for many people have become a great temporary alternative to smoking cigarettes & tobacco. The cost of using Ecigarettes is far less than smoking normal cigarettes but the consumption of nicotine is
Mindfulness, meditation and relaxation. Help to achieve mindfulness in Poole, Bournemouth, Broadstone and Dorset. Mindfulness can help to change your mental wellbeing and is a process of bringing your attention to the internal and external experiences occurring in the present moment, which can be developed through the use of meditation, relaxation and other training.
Are you going to be a dryathlete this January? Have you kicked off 2016 being a dryathlete and making a promise to yourself to do a dryathlon and go cold turkey on the alcohol for 31 days? If you have, and you’re determined to stick to it, then please keep reading to be reassured that you
Trust Trust is absolutely pivotal in any relationship, and the foundation on which we then build from, allowing us to feel relaxed, contented and happy with those key people. It is not just two people living together or being married to each other that require trust; we need this from people we work with, our
Mind over Matter Our minds are extremely powerful, more so than many of us probably even realise. How many times have you said to yourself “I can’t do it”, only for someone else to tell you that actually, you can do it? Other people will very likely view your abilities and skills in a far
Personal Development Personal Development is something we all undertake throughout our lives, and is a journey that we will go on, rather than one set destination that we need to get to as quickly as possible. We can certainly set goals for ourselves, with time frames to complete these, but we need to look at
Hypnotherapy & Hypnosis- Dispelling common myths Hypnotherapy is often confused with stage hypnosis, and so I wanted to write this blog to help dispel common myths that surround this extremely effective form of therapy and help you- as a potential client or simply someone who is interested in the topic-form a greater understanding of it.
Public Speaking nerves Mark Twain once said “There are two kinds of speakers: those that are nervous and those that are liars”. Public speaking is something that makes even the bravest of us nervous, even if it is just a little bit. If you’re someone who struggles with it more than just a little
Tension Headaches and Migraines In today’s world there are so many pressures on us every day and sometimes it feels as though we just can’t keep up. With so much going on, and so much to do, it is not uncommon for tension headaches and migraines to arise. Many of us work in fast paced,