Tension and Headaches

Tension Headaches and Migraines In today’s world there are so many pressures on us every day and sometimes it feels as though we just can’t keep up. With so much going on, and so much to do, it is not uncommon for tension headaches and migraines to arise. Many of us work in fast paced,

Comfort Eating

Comfort Eating and its effects We have probably all been guilty at some point in our lives of comfort eating, overindulging and simply just eating for the sake of eating. But comfort eating due to emotional issues is slightly more difficult to deal with. Identifying why we comfort eat in the first place is an

Interview nerves

Beating interview nerves It doesn’t matter how many interviews we’ve been to, they can still be nerve racking and just a little bit scary, but the good news is they don’t need to be. Interviews aren’t necessarily tests; they are more a meeting between interviewer and interviewee to see how suitable the candidate is for

Exam nerves

Dealing with exam nerves Exam nerves are something most of us have experienced at some point in our lives and they’re not particularly pleasant, but they can be turned round into a positive. A few nerves are not necessarily a bad thing, as the adrenaline will drive you to want to succeed. However, you need

Changing your self image

Self image Regardless of our background, upbringing and current place in society, we can all suffer from poor self-image. It really doesn’t matter if you’re a supermodel, famous actor or a modest working class citizen; you are still a human being with thoughts and feelings about the way you look and how you perceive yourself.


Help for Blushing Blushing. It is one of those things that happens to all of us from time to time, but if it causing you to worry and become anxious about it, then it may be time to do something about it. Blushing can be extremely frustrating and is generally caused by embarrassment, stress

Dealing with nerves

Nerves Are you someone who suffers from nerves on a daily basis? Nervousness is a perfectly normal reaction to situations that might be intimidating, different to the norm or even dangerous, and as human beings we need to be able to detect situations that may be a threat to us. However, if you feel


Help for bereavement Most of us will- at some point in our lives- have experienced losing someone very close to us, and the feelings of grief and heartache that this causes. Grief after bereavement is a journey that we have to go on to heal, and there are many different stages including shock, numbness,

Feeling agitated

Feeling agitated- symptoms and treatment Do you constantly feel agitated and restless? If agitation is something you have been experiencing for more than a few weeks, you may be feeling that it is time to do something about it. It is perfectly normal to feel this way at certain points in your life, but

Fear of travel

Fear of travel If you dread travelling to different places, however local they are to you, you are not in the minority as it is far more common than you may realise. The fear of travel (hodophobia) is extremely intense for the sufferer, and can be caused either by being too far away from your