Coping with and overcoming stress

Coping with and overcoming stress Stress can cause a large range of symptoms including headaches, racing heart, dizziness, a feeling of not being able to cope and muscular aches and pains. Although stress itself is not an illness, it can lead to you becoming ill if you do not address the symptoms early enough.

Symptoms of Anxiety

Symptoms of Anxiety Anxiety can manifest itself in many different ways, and in this blog we will look at some of the symptoms it can cause, and how it can affect your everyday life. If you believe you may be suffering from anxiety, hypnotherapy- or a Positive Thinking Styles course- can be incredibly helpful

Stress management

Stress management All of us now and again are prone to have some stress in our lives and a little stress can actually help you to perform better. But when the stressful situations mount up then this can cause you to feel tired and irritable often leading to feelings of despair and frustration at

Anxiety and stress

Anxiety and Stress With the stress and strains of modern life, most of us - from time to time - feel different levels of anxiety at some point in our life. If these are left unchecked you might start to feel unwell, or even experience panic attacks. This may result in finding you have no