Life coaching

Empowering motivating life coaching sessions, in Bournemouth, Poole, Wimborne, Broadstone and Dorset.

What is Life Coaching?

Life Coaching is a process focused on where you are now and where you want to be in the future. Setting your main goals and allowing you to achieve them.

Whether you want to change your personal, business, dealing with stress or career lifestyle the sessions can help you break down the main objective into smaller achievable goals. With each goal you achieve along the way you start to empower yourself with belief and capability.

How can you benefit from Life Coaching?

With the aid of these new skills we work together and take effective steps to change any or all of the following;

    • Your old limiting beliefs that have held you back in the past
    • Any negative thought patterns
    • Low self image and self esteem
    • Your lack of direction with your life
    • Dealing with stress (stress management)

    And help you to replace these old beliefs with a new more positive approach

    • Putting together a plan that works for you
    • A new positive approach and belief to achieve your set goals
    • Feeling much more confident about yourself
    • Having the direction in your life whether it be – social, emotional, financial, or personal
    • Enhance your work performance and career opportunities
    • Develop and utilise your skills
    • Improving your motivation and self-confidence
    • Helping you to deal with stressful situations (stress management)

    Stress management using life coaching

    Most of us experience some degree of stressful and anxious moments in our lives. When these levels become too high it can affect our quality of life, and ultimately the way we perform. How you feel is your perception to what is going on around you. What may be intolerable for one person may be acceptable to another. It is important to recognise our own response towards a stressful situation and if required develop some new skills to deal with it. Using life coaching skills you can learn how to change your life around and be more positive helping to reduce stress and tension.

    Allow your dreams to become a reality, and be the person that you really want to be.

    “Your destiny is not a matter of chance; it is a matter of the choices we make”.

    For any more information about Life coaching or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.

    Confidentiality is strictly observed at all times.