Mindfulness, meditation and relaxation.

Help to achieve mindfulness in Poole, Bournemouth, Broadstone and Dorset.

Mindfulness can help to change your mental wellbeing and is a process of bringing your attention to the internal and external experiences occurring in the present moment, which can be developed through the use of meditation, relaxation and other training.


Research studies have shown that the practice of mindfulness is strongly connected with greater well-being and better health. When used in your everyday life it can be help you to be more in control of your thoughts, feelings and emotions, helping you to start to see things in a much more positive way. This can be useful in a working environment for example helping you to control your anxiety and stress levels allowing you to be more relaxed and more productive.

Studies over the years have shown that over analysing and worry can lead to problems such as depression, anxiety, and even panic attacks and mindfulness can prove effective in the reduction of these problems.

Stop worrying about the past and the future

We sometimes allow ourselves to dwell on things that have happened in the past or might happen in the future. Mindfulness can be used anywhere, at anytime and is very helpful to get yourself into the moment instead of stirring up and reliving past emotional events and possible future events.

How can I help myself to achieve Mindfulness?

Using either hypnosis, hypnotherapy, meditation or a positive thinking styles course can start to change negative thoughts and perceptions to positive thoughts. This can then allow you to be more in the moment, feeling much more relaxed and calm and seeing opportunities which you may have originally missed.

For any more information about Mindfulness or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.


Confidentiality is strictly observed at all times.