Then after a short period of time you start to calm down and wonder will it happen again? You will then try to stay clear of what caused the panic attack in the first place. Stressful situations and anxiety can cause panic attacks. This often severely restricts the lifestyle of the person experiencing the panic attacks, stopping them from working, socialising and leading a normal life. Sometimes panic attacks can be associated with fears and phobias such as a fear of flying, agoraphobia, claustrophobia or social phobia.
Help for panic attacks, worry, in Poole, Bournemouth, Broadstone, Wimborne, Corfe Mullen, Canford Heath, Oakdale, Parkstone in Dorset, UK
All panic attacks happen because of some cause or other and by finding the cause using hypno-analysis the symptoms can cease to be.
What can we do to help deal with panic attacks?
There are two ways to help to treat deep routed problems related to panic attacks, the first one being Hypno-analysis (analytical hypnotherapy) which is in essence cause and effect therapy and can be very effective in helping to treat panic attacks. Once the bottled up emotions are released then the symptoms can cease to be, allowing you to be free from your past problems.
The other way is to use Clinical Hypnotherapy combined with a Positive Thinking Styles course which can also prove a very effective therapy in treating these unwanted feelings.
Positive suggestions and visualisation skills can allow you to help reframe these thoughts and emotions with the aid of hypnotherapy, so you can start to be more in control of your thoughts and feelings.
For any more information about panic attacks or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.
Confidentiality is strictly observed at all times.