Sleeping Problems
Effective treatment & help for sleeping problems such as Insomnia, Narcolepsy (Daytime sleepiness), and Apnoea (interrupted sleep) in Poole, Bournemouth, Wimborne and Dorset using hypnotherapy and hypnosis.
Insomnia
Most adults have experienced insomnia or sleeplessness at one time or another in their lives. While the odd sleepless night will not cause too many problems, not getting a good nights sleep on a regular basis is likely to cause you difficulty in performing your every day tasks. You may also possibly become more susceptible to colds or viruses with a feeling of being run down. Stress is one of the most common reasons why a person’s sleep pattern is disrupted.
Sleeping too much
You may often find that you are falling asleep during the day at the times you want to be awake. The commonest reason for this is not getting enough sleep at night.
However there are other conditions which make people fall asleep too much.
Narcolepsy (Daytime sleepiness)
At various times throughout the day, some people with narcolepsy experience passing urges to sleep. If the urge becomes overwhelming, individuals will fall asleep for periods lasting from a few seconds to several minutes. In some rare cases, some people may remain asleep for an hour or longer.
Apnoea (interrupted sleep)
You snore loudly and stop breathing for short periods of time through the night. This accrues because the top part of your airway closes.
Every time you stop breathing, you wake yourself up with a jolt moving your arms or legs. You are then awake for short periods of time before falling back to sleep again.
This can happen several times during the night, thus making you feel tired the following day, with the irresistible urge to fall asleep during the day. Quite often you may wake in the morning with a dry mouth or a headache.
Hypnotherapy or combining hypnotherapy and a Positive thinking styles course are very effective in helping to overcome the symptoms of insomnia and other sleeping related problems, so improving the quality of your lifestyle.
For any more information about sleeping problems or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.
Email:robert-clarke@live.com
Confidentiality is strictly observed at all times.
