Stop smoking For the new year

What better time to finally stop smoking for the new year and pack in cigarettes right now! Start to feel much better fitter and healthier then you have done for years. Smoking cigarettes not only damages your health it also burns away your money becoming a very expensive and unwanted habit.

Some of the physical benefits of stopping smoking are:

  • After 20 minutes your blood pressure, body temperature and pulse rate will return to normal
  • After 8 hours the carbon monoxide level in your blood drops and your oxygen level returns to normal
  • After 24 hours the chance of a heart attack decreases
  • Within 48 hours nerve endings start to regroup. The ability to taste and smell improve
  • After 3 days breathing becomes is easier
  • Within 2 to 3 months circulation gets better and your lung capacity improves
  • Within a year excess risk of coronary heart disease is half that of a smoker
  • After 2 years heart attack risk drops to near normal

Also the financial benefits of being a non-smoker can be massive.

  • To help give you some examples of someone who smokes 20 cigarettes a day
  • After one week you would have saved around £60
  • After one month you would have saved £240
  • After 3 months you would have saved around £720
  • After 6 months it would have jumped to £1440
  • After 1 year you would have saved £2880!

Why not have a fresh new start and become a non-smoker today using hypnosis and hypnotherapy.

Stopping smoking testimonial

“I had been smoking for over 40 years before I met Robert for our stop smoking session. He made it easy for me to understand why I struggled to stop smoking before. Rob helped me to change the way I looked at my old habit of smoking and so develop a new positive approach to being a non-smoker. The funny thing is now I don’t even think about smoking anymore. I just wish I had done the session years ago it would have saved me a lot of money”!

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For more information about stop smoking in Poole, Bournemouth & Dorset please call Rob on 01202 245020 or 07920885015.