Stobtober 2017

Stoptober is almost upon us and many people in the areas of Bournemouth, Poole and Dorset may be considering stopping smoking cigarettes and tobacco for the 28 days of Stoptober…But why not make this permanent change and stop forever?

It’s great that these annual events give people the opportunity to draw on group motivation and support, as these factors make change easier. But we all know that habits are not that easy to change in the long term and this is where Hypnotherapy and Hypnosis can help.

Hypnotherapy could help you to stop smoking right now!

If you approach “Stoptober” with the idea that it need only be a temporary sacrifice to stop smoking then you could be destined for failure. So why just stop smoking for 28 days…Stop forever!

You could be a non-smoker with just one session of Hypnotherapy and find that within two hours all the cravings will be weak to non-existent. You will start to feel healthier and become fitter in the coming days and weeks all from being a non-smoker and on top of this just think of all the money you will save. In the session of Hypnotherapy I help you to change your beliefs about smoking so you can quit smoking and stay a non-smoker.

In a study in the U.S.A Hypnotherapy came out as the most effective anti-smoking technique, so there is nothing to stop you being a non-smoker, only you.

Some of the Benefits of quitting smoking.

  • After 20 minutes your blood pressure, body temperature and pulse rate will return to normal
  • Within 8 hours the carbon monoxide level in your blood drops and your oxygen level returns to normal
  • Within 24 hours the chance of a heart attack decreases
  • Within 48 hours nerve endings start to regroup. The ability to taste and smell improve
  • Within 3 days breathing is easier
  • Within 2 to 3 months circulation improves. Lung capacity improves
  • Within a year excess risk of coronary heart disease is half that of a smoker
  • Within 2 years heart attack risk drops to near normal


” I just wanted to let you know that since I came to see you in November 2003 I haven’t even thought about cigarettes, let alone been tempted. I am absolutely thrilled with the result and really cannot understand why everybody doesn’t try this method.”  Tim

Take the first step today

So why not make that decision to stop smoking today and take back control of your life, health and fitness. If you live in or around Bournemouth, Poole, Broadstone and surrounding areas of Dorset please contact me on 01202 245020 or 07920 885015 to find out more about Hypnotherapy and Hypnosis could help you to be free of smoking forever!

Confidentiality is strictly observed at all times.