You may find yourself depressed and feeling anxious, and taking little interest in life and what’s going on, fearing you will fail and dreading the future. Perhaps you may find that you are aggressive and irritable and have lost your sense of humour.
Damage to your health
For the individual, though, the symptoms of anxiety & stress are extremely debilitating and can be damaging to relationships, career development or many aspects of life. While there are many causes of stress, it is most damaging when an individual feels powerless to control a situation; when there is a feeling of some strong internal conflict “inside us – but out of our control”. The effects of stress & anxiety can affect us physically, emotionally and psychologically.
The more stressed we get the more susceptible we are to its effects, thus someone who is continually suffering with high levels of stress can put their health at risk.
What can we do about dealing with stress and anxiety?
Hypnotherapy is an excellent tool to use to help deal with stress. Using positive suggestions and visualisation skills can allow you to reduce your stress levels. Hypnosis and self-hypnosis are forms of natural healing of your state of mind. Anxiety and worrying come from the subconscious of our minds, so by helping you to reframe these thoughts and emotions with the aid of hypnotherapy, you can take positive control of the situation and reduce the stress you have been experiencing.
Although it may not feel like it, stress and anxiety are both a state of mind and absolutely can be dealt with in a positive way. A little bit of stress in our lives can be a good thing, giving us the drive to perform certain tasks and pushing us to do better, but we need to ensure our minds are trained to put a stop to excess stress and handle certain situations in a positive way.
Anger is a normal and natural emotion that we all from time to time experience, but if it becomes a compulsive part of our behaviour pattern then it creates a problem.
Some of the symptoms of an anger problem can be: