Stress management

All of us now and again are prone to have some stress in our lives and a little stress can actually help you to perform better. But when the stressful situations mount up then this can cause you to feel tired and irritable often leading to feelings of despair and frustration at not being able to change the situation. If this is allowed to continue over long periods of time it can lead to physical symptoms such as:

  • Headaches
  • Physical pain
  • High Blood Pressure
  • Sweating
  • Sleepless nights
  • No energy
  • Feeling out of breath
  • Not able to settle and relax

Hypnotherapy and hypnosis can help you to change the way you look at situations helping you to deal with situations which used to cause you problems.

Stress management can also be helped by changing the way you look and think about something. If you’re not careful you can get into the habit of expecting things to go wrong and so go looking for the negative things in your life, thus creating more stress and tension. Once you can start to process the more positive things in your life, then things become easier and you gain a more prospective allowing you to feel more in control and less stressed out about different things and situations.

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For more information about stress management in Poole, Bournemouth & Dorset please call Rob on 01202 245020 or 07920885015.