If you find you are going round in circles, trying out fad diets and then going back to eating your normal foods then you are probably extremely frustrated with your lifestyle. You may buy endless diet books and magazines, promising yourself you will change only for them to collect dust on your shelves and never to be read.
How can hypnotherapy help?
Using advanced weight loss techniques like the gastric hypnosis band hypnotherapy has an excellent success rate in helping people deal with weight problems and eating problems & disorders. Hypnotherapy and hypnosis are extremely effective in helping you to slim down and stay slim without having to diet. It works because it re-trains your subconscious mind and helps you to change the relationship you have with food, allowing you to be more in control of what you eat and how much you eat. It will help you to get into healthier routines and habits, and allow you to stop and think before picking up a sugary snack that will give you a short term buzz but ultimately lead you to craving further unhealthy foods.
The effect that successful weight loss could have on your life can be amazing. You will look and feel fitter and healthier. Your self confidence and self esteem will grow. You will find you’re in control of your life as well as your weight. Successful weight loss can have an extremely positive domino effect as well. Once you are in the right frame of mind and losing weight in a healthy way, you will naturally start to make better food choices and may start to enjoy an exercise routine as well, which will go hand in hand with your weight loss. As you start to see the positive changes and your confidence increases, your lifestyle will become a far healthier and happier one. You will gain a lot more energy and enjoy things you may not have for a long time, such as swimming or running around with your kids.
Hypnotherapy is a long term solution, not a fad diet or an unhealthy “crash diet”. It helps you to change your habits and behaviours for good, allowing you to be fitter, healthier and ultimately happier and more confident. Healthy weight loss can change you and your life forever, opening many other doors that you may not have had the confidence to approach previously.
Weight loss testimonial
“Thanks Robert, you really did help me on my way to start losing weight. I enjoyed our sessions and found that I became more motivated and relaxed than when I had tried to diet before. The visualisation skills you taught are a great way of helping me to continue to lose weight even after the sessions had finished. Since I saw you this summer I have lost 4 stone 7 pounds, and feel more motivated than ever to keep losing that extra weight”!
Link to testimonials page
What is the therapy about?
Hypnotherapy can help to positively anchor the mind to be more motivated allowing you to continue feeling excited and enthusiastic about losing weight long after the session has finished.
This will allow you to change your old habits and behaviours to new and beneficial ones. Using both a state of deep relaxation and visualisation techniques you will find it easy to be focussed and be much more confident and in control.
I also teach you to change the way you think about food, helping you to integrate those positive feelings and motivation into your thoughts help to increasing your willpower.
For any more information about weight loss and slimming or to book a free initial consultation please call Rob on 01202 245020 or 07920 885015.
Confidentiality is strictly observed at all times.