Symptoms of Anxiety

Symptoms of Anxiety Anxiety can manifest itself in many different ways, and in this blog we will look at some of the symptoms it can cause, and how it can affect your everyday life. If you believe you may be suffering from anxiety, hypnotherapy- or a Positive Thinking Styles course- can be incredibly helpful

New Wessex hypnotherapy Website!

New Wessex hypnotherapy blog and Website! Welcome to my Wessex hypnotherapy blog on the newly redesigned and launched Wessex hypnotherapy website………each week or every other week I will be posting interesting help, tips and information about current topics affecting lots of people such as problems dealing with anxiety, depression, panic attacks and stress. I

Symptoms of depression

Symptoms of depression Depression can affect many people from all walks of life and is usually linked to a way the person see’s their life at that moment in time. It can not only affect the person suffering from depression but the people around then such as their partners, family, friends and even work colleagues.

Anger management problems

Anger management problems Sometimes we all get angry, but if this causes outbreaks of uncontrollable emotion then it can be a problem that creates long lasting problems such as: Destroying relationships Causing the person to become violent Saying things that they will regret Causing the person to feel completely out of control Leaving the

Stress management

Stress management All of us now and again are prone to have some stress in our lives and a little stress can actually help you to perform better. But when the stressful situations mount up then this can cause you to feel tired and irritable often leading to feelings of despair and frustration at

Hypnotherapy & hypnosis

Hypnotherapy & hypnosis Most people think that they have never been in hypnosis but actually most of us experience it every day. Below are a few examples to help to explain this: When driving to work or to pick the kids up from school you don’t actually remember the journey you just get to your

Anxiety and stress

Anxiety and Stress With the stress and strains of modern life, most of us - from time to time - feel different levels of anxiety at some point in our life. If these are left unchecked you might start to feel unwell, or even experience panic attacks. This may result in finding you have no

Weight loss hypnotherapy

Weight loss hypnotherapy What better way to start the New Year than by losing some unwanted weight. Diets never seem to work for long periods of time, because although you lose weight you inevitably put the weight back on and more. This is because you have not actually changed your eating habits and behaviours. This

Stopping smoking Poole Bournemouth

Stop smoking For the new year What better time to finally stop smoking for the new year and pack in cigarettes right now! Start to feel much better fitter and healthier then you have done for years. Smoking cigarettes not only damages your health it also burns away your money becoming a very expensive and