Dealing with Frustration

Dealing with Frustration Do you regularly feel yourself getting frustrated and agitated with situations that you believe are outside of your control? You may be trying your best to achieve something or reach one of your goals but feeling as though you are being blocked from doing this and the frustration starts to build. When we achieve

Conquering worry

Conquering worry Do you find yourself worrying constantly throughout the day, and even throughout the night? Some of those worries might be things you can sort out, and some are most likely things you can’t do anything about at all. Yet they are still there in your head, going round in circles and on

Coping with and overcoming stress

Coping with and overcoming stress Stress can cause a large range of symptoms including headaches, racing heart, dizziness, a feeling of not being able to cope and muscular aches and pains. Although stress itself is not an illness, it can lead to you becoming ill if you do not address the symptoms early enough.

losing weight for the New Year

Losing weight for the New Year using hypnotherapy & hypnosis We’re all getting to that time of year where we’re thinking about our goals for 2015 and what we want to achieve in the coming year. Many people are now starting to think about losing weight, getting fit and eating a healthier diet to make

Weight loss testimonial Linda

Weight loss slimming testimonial I am 55 years old, happily married and now retired after serving 33 years in the Royal Air Force. I have several sporting injuries that I acquired during my career and was medically retired in 2011. Feeling very sorry for myself and walking with a stick I had piled on the

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) and its affects Irritable bowel syndrome (IBS) affects around 1 in 5 people and the most common age to develop this condition is between 20 and 30. IBS tends to affect more women than men and although there is no specific cure, it can certainly be managed by changes to your

Panic Attacks and their effects.

Panic Attacks and their effects. If you have experienced a panic attack, or you frequently experience panic attacks, you will know that they are extremely unpleasant and upsetting and can have a serious effect on your day to day life. You may hold back from planning or going to social events, or put off

Dealing with depression

Dealing with depression Depression is a serious condition and not something that should be taken lightly. There is still a great lack of understanding around depression but it should not be brushed aside or thought of as trivial, because it is a genuine condition. We all feel down and low at points throughout our